Gemma Fernández Logo (Black)
Gemma Fernández Logo (Black)
Frequently Asked QuestionsApril 6, 2026, 8:34:34 AM

Frequently Asked Questions

Can lymphedema be cured?March 25, 2026, 12:20:16 PM

Lymphedema is a chronic condition, so it cannot be cured. However, with proper treatment, the swelling can be managed and quality of life can be significantly improved.

Does lymphatic drainage reduce the swelling caused by lymphedema?March 25, 2026, 12:20:16 PM

Yes, lymphatic drainage can help reduce swelling and the feeling of heaviness. In more advanced cases, compression therapy is also necessary.

How long does lymphedema treatment last?March 25, 2026, 12:20:16 PM

Treatment typically involves an initial intensive phase followed by periodic maintenance to prevent the edema from worsening again.

Can I exercise if I have lymphedema?March 25, 2026, 12:20:16 PM

Yes, and it's also recommended. Therapeutic exercise helps stimulate lymphatic circulation and improve edema management.

Can I gain weight if I have lymphedema?March 25, 2026, 12:20:16 PM

It is possible, but it should be done gradually and under guidance. It is important to do so with professional guidance to avoid overloading the lymphatic system.

What is complex decongestive therapy?March 25, 2026, 12:20:16 PM

It is the standard treatment for lymphedema. It combines manual lymphatic drainage, multi-layer bandaging, the use of compression garments, and therapeutic exercise to reduce and manage the swelling.

Do you always need to apply a bandage after lymphatic drainage?March 25, 2026, 12:20:16 PM

It depends on the stage of treatment. During the intensive phase, multi-layer bandages are typically used, while during the maintenance phase, compression stockings or sleeves may be used.

Can I just wear the compression stocking instead of the bandage?March 25, 2026, 12:20:16 PM

In some cases, yes, especially when the swelling is already under control. However, when the swelling is more severe, a multi-layer bandage is usually more effective.

What physical therapy is recommended for lymphedema?March 25, 2026, 12:20:16 PM

Physical therapy for lymphedema is based on complex decongestive therapy, which combines manual lymphatic drainage, bandaging, compression garments, and therapeutic exercise to improve the functioning of the lymphatic system.

Can physical therapy help improve lymphedema?March 25, 2026, 12:20:16 PM

Yes. Although lymphedema is a chronic condition, specialized physical therapy can help reduce swelling, improve mobility, and alleviate the feeling of heaviness.

What is the difference between lymphedema and lipedema?March 25, 2026, 12:20:16 PM

Lymphedema is a disorder of the lymphatic system, whereas lipedema is a disease of the adipose tissue. Although they can occur together, their treatments differ.

Can lipedema be cured?March 25, 2026, 12:20:16 PM

Lipedema is a chronic condition affecting adipose tissue, so there is no cure. However, with proper treatment, quality of life can be significantly improved.

What treatment is recommended if I have lipedema?March 25, 2026, 12:20:16 PM

The treatment plan typically includes adapted exercise, the use of compression stockings, and an anti-inflammatory diet supervised by specialized professionals.

Does lymphatic drainage reduce the size of lipedema?March 25, 2026, 12:20:16 PM

In pure lipedema, drainage does not reduce swelling. It can, however, be helpful if there is associated lymphedema or to alleviate the feeling of heaviness.

Which specialist should diagnose lipedema?March 25, 2026, 12:20:16 PM

The diagnosis is usually made by a medical specialist, such as a vascular surgeon or a lymphologist. Treatment may then include specialized physical therapy.

How can I tell if I have lipedema?March 25, 2026, 12:20:16 PM

Lipedema typically presents as disproportionate swelling in the legs or arms, accompanied by pain or tenderness. The diagnosis must be made by a medical specialist.

What treatment is recommended for lipedema?March 25, 2026, 12:20:16 PM

Treatment typically includes adapted exercise, a modified diet, the use of compression stockings, and follow-up care by professionals specializing in this condition.

How many postoperative drainage sessions are needed?April 7, 2026, 7:30:10 AM

Typically, a minimum of ten sessions is scheduled, which are held several times a week and then gradually spaced out.

When can drainage begin after cosmetic surgery?March 26, 2026, 10:23:32 AM

In many cases, you can start the day after surgery, although this always depends on the surgeon’s instructions.

Does lymphatic drainage hurt after surgery?April 7, 2026, 7:29:50 AM

The first few sessions may be somewhat uncomfortable due to tissue inflammation, but the techniques are gentle and designed to promote healing.

Does lymphatic drainage prevent fibrosis?March 26, 2026, 10:24:05 AM

Yes, one of its goals is to prevent scarring and help the skin heal properly after surgery.

Do I need to follow the surgeon's instructions?March 26, 2026, 10:24:09 AM

Yes. The surgeon's instructions, such as wearing compression garments, are essential for a successful recovery.

What is manual lymphatic drainage used for?March 26, 2026, 10:24:13 AM

Manual lymphatic drainage is a technique that stimulates the lymphatic system to improve lymph circulation, reduce swelling, and promote recovery after surgery or injury.

When is lymphatic drainage recommended?March 26, 2026, 10:24:19 AM

It may be recommended for cases of lymphedema, post-surgical care following cosmetic surgery, fluid retention, or inflammatory conditions.

Why is lymphatic drainage important after cosmetic surgery?March 26, 2026, 10:24:26 AM

Lymphatic drainage helps reduce swelling, promotes the reabsorption of bruises, and prevents fibrosis, contributing to a better recovery.

How many lymphatic drainage sessions are recommended after surgery?March 26, 2026, 10:24:30 AM

Several sessions are generally recommended during the first few weeks after surgery, with subsequent sessions spaced out depending on the patient’s progress.

What is myofascial release?March 26, 2026, 10:25:11 AM

It is a manual technique that works on the fascia, a membrane that covers the body's muscles and tissues. Its goal is to release restrictions and improve mobility.

Is it a massage?March 26, 2026, 10:25:20 AM

Not exactly. Although the hands are used, it’s not a relaxing massage like those offered at beauty salons or spas. It’s a specific therapeutic treatment.

Why is it that sometimes the area treated is different from where it hurts?March 26, 2026, 10:25:30 AM

Because the body's tensions are connected through the fascia. Sometimes the source of the problem lies in another part of the body.

Are oils or creams used?March 26, 2026, 10:25:38 AM

No. Myofascial release techniques are performed without oils or creams in order to work the tissue more effectively.

What conditions is it used to treat?March 26, 2026, 10:25:55 AM

It is used to treat muscle pain, back problems, limited mobility, and many other conditions of the musculoskeletal system.

I've been diagnosed with a herniated disc. Can you treat me, or is it dangerous?March 26, 2026, 10:26:03 AM

Manual therapy is extremely safe and highly recommended for hernias.

I have sciatica and the pain runs down my leg. Will this help?March 26, 2026, 10:26:12 AM

Yes, I work on the source of the compression in the back to relieve pressure on the nerve and stop the pain from radiating down the leg.

How many lymphatic drainage sessions are recommended after surgery?March 25, 2026, 12:26:09 PM

Several sessions are generally recommended during the first few weeks after surgery, with subsequent sessions spaced out depending on the patient’s progress.

Can physical therapy help with jaw pain?March 25, 2026, 12:27:43 PM

Yes. Physical therapy can improve the mobility of the temporomandibular joint and reduce associated muscle tension.

Should the jaw be treated from inside the mouth?March 25, 2026, 12:27:43 PM

In some cases, yes. Intraoral treatment helps relax the deep muscles that affect the jaw.

Can TMJ cause headaches or migraines?March 25, 2026, 12:27:43 PM

Yes. Tension in the temporomandibular joint can cause neck pain and headaches.

How many sessions are needed for TMJ treatment?March 25, 2026, 12:27:42 PM

It depends on the individual. Some people improve quickly, while others require a more gradual treatment approach.

Do I also need to see a dentist?March 25, 2026, 12:27:42 PM

In many cases, yes. The work is usually carried out in collaboration with dentists who specialize in TMD (temporomandibular joint disorder).

Who is clinical Pilates recommended for?March 25, 2026, 12:29:26 PM

For people who have suffered an injury or want to regain confidence in their movements.

Are machines used?March 25, 2026, 12:29:26 PM

No. It mainly involves using your own body, breathing, and movement control.

Can I do this if I'm in pain or have an injury?March 25, 2026, 12:29:26 PM

Yes, as long as the exercise is tailored to the individual and supervised.

What clothes should I bring?March 25, 2026, 12:29:26 PM

We recommend wearing comfortable athletic clothing that allows you to move freely.

Does it help prevent relapses?March 25, 2026, 12:29:26 PM

Yes. Learning to move better helps prevent future injuries.

What is the difference between clinical Pilates and conventional Pilates?March 25, 2026, 12:29:26 PM

Clinical Pilates is tailored to each individual and their specific injury. The exercises are performed at a slower pace, with instructions on how each part of the body should move to avoid strain.

Is clinical Pilates a class like the ones at a gym?March 25, 2026, 12:29:26 PM

No. In clinical Pilates, the sessions are led by a physical therapist and focus on movement control and functional recovery.

Is it the same as a group Pilates class?March 25, 2026, 12:29:26 PM

Not necessarily. In clinical Pilates, the exercises are tailored to each individual based on their injury, range of motion, and pain level.

Are the price movements explained during the session?March 25, 2026, 12:29:26 PM

Yes. Part of the goal is for the patient to understand how their body moves so they can avoid relapses in the future.

Is the first session different?March 25, 2026, 12:36:21 PM

Yes. During the first session, we take a complete medical history and perform a thorough evaluation to guide treatment.

How can I pay for the session?March 25, 2026, 12:36:18 PM

You can pay by credit card, Bizum, or cash. You can also pay in advance to speed up the session and get a better rate.

Can I get an invoice?March 25, 2026, 12:36:15 PM

Yes, you can request an invoice in all cases.

Are there session vouchers?March 30, 2026, 7:28:30 AM

We currently offer session packages for post-surgical lymphatic drainage.

In which areas do you provide in-home physical therapy?March 25, 2026, 12:31:32 PM

The service primarily operates along the coast between Grau de Castellón and Oropesa, including Benicàssim, Montornés, and Torre Bellver.

Do you deliver stretchers to people's homes?March 25, 2026, 12:31:32 PM

Yes, the treatment is performed using a portable treatment table so that we can work in conditions similar to those in the clinic.

What treatments can be done at home?March 25, 2026, 12:31:32 PM

Virtually the same as in the clinic: manual therapy, lymphatic drainage, or adapted therapeutic exercises.

Who is this service intended for?March 25, 2026, 12:31:32 PM

In-home physical therapy is designed for people who prefer to receive treatment at home or who have difficulty traveling to a clinic.
It is a common choice for seniors, patients with limited mobility, or people who want to avoid traveling and save time.
It can also be very useful for those passing through the Castellón area and the coast, for example, while on vacation in an apartment, at a campground, or traveling in a trailer or RV.
In these cases, treatment is performed using a portable treatment table and the same techniques used in the clinic.

How long does a physical therapy session last?March 25, 2026, 12:13:33 PM

Each session lasts a full 60 minutes. This allows us to conduct the assessment, administer treatment, and review progress without rushing.

Do I need a doctor's referral to come in for a consultation?March 25, 2026, 12:13:40 PM

That isn't necessary. The physical therapist can conduct their own assessment to determine the appropriate course of treatment. If necessary, they will recommend that you see the appropriate specialist.

Do I need to bring X-rays, MRIs, or medical reports?March 25, 2026, 12:13:44 PM

If you have X-rays, MRIs, or medical reports, we recommend that you bring them with you. They can help us better understand your condition and tailor your treatment.

What sets your practice apart from other physical therapy clinics?March 25, 2026, 12:15:01 PM

My approach is based primarily on manual therapy and ongoing support throughout the process. The goal is to relieve pain, but also to help each person understand their body and take an active role in their recovery.

Do you accept health insurance?March 25, 2026, 12:13:51 PM

We do not work directly with insurance companies. You pay for the session at the time of your visit, and if your insurance covers the cost, you can request an invoice to file a claim.

How many physical therapy sessions will I need?March 25, 2026, 12:15:07 PM

It depends on the individual case and the condition. Some symptoms improve after just a few sessions, while others require longer-term treatment.